Yoga is all about figuring out who you really are.
Much more than just the body and the mind. Actually, we are neither. Both the body and the mind are constantly changing, but the essence of who we are. the soul, the spirit, is constant. And that’s where we find peace.
Talking about peace... My name is Irene, derived from the Greek word Eirene, which means peace. It's my honor and my priviledge to share the practice of yoga and help my students to find some well-deserved peace of their own.