Hatha yoga is an ancient practice, designed to maintain a healthy body and a clear mind. Through movement we warm up the body and in stillness we create space. We become more flexible, both physically and mentally.

 

I'm not just a qualified yoga teacher,

but a meditation teacher and massage therapist as well.

My goal is to offer more than just a work-out.

My classes include:

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*a variaty of guided meditations 

*aroma therapy

*breathwork

&

*shiatsu, a form of Traditional Chinese Medicine